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  • How are the calories calculated?

    Asked by Unknown

    1 Answer(s)
    On cycles, steppers, and treadmills, machines uses the formulas established by the American College of Sports Medicine to calculate calories. Specifically for treadmills, the American College of Sports Medicine provides two formulas to predict calories expended: one for running and one for walking. Since the treadmill has no way of knowing whe
  • What differentiates healthy food from unhealthy food?

    Asked by Unknown

    1 Answer(s)
    An orange juice is healthier than coke (processed); however, simply eating an orange is healthier than drinking orange juice which has more sugars. Eating fruit (natural sugar and vitamins) is healthier than eating cookies and/or pastry (processed sugar).