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  • Is it possible to lower blood pressure with diet? If so, how?

    Asked by Unknown

    1 Answer(s)
    Changing the way you eat can often lower your blood pressure and reduce or eliminate the need for medication. You can also lower your blood pressure by losing weight, limiting alcohol, avoiding tobacco, and becoming physically active. People who follow vegetarian and vegan diets typically have lower blood pressure. 
  • How accurate are the nutritional facts on labels?

    Asked by Unknown

    1 Answer(s)
    The nutritional facts on the labels vary with the source of the food content. But the understanding is that the measurements are taken from a broad sample, thus hitting the average. The measurements of each sample themselves are more accurate than the content measurement of what is in the can/package, but since this is averaged, that printed measur
  • Is gluten as toxic as people say?

    Asked by Unknown

    1 Answer(s)
    Gluten is a nutritious protein, not a toxin. If you don't have Celiac Disease it can't hurt you. (Not in reasonable quantities. Obviously anything can hurt you at some dose.) Some research is still looking into the question of Non-Celiac Gluten Sensitivity but, so far, it's looking like it doesn't exist. 
  • What are the benefits of eating garlic?

    Asked by Unknown

    1 Answer(s)
    Garlic can be utilized to treat elevated cholesterol, parasites, respiratory issues, poor processing, and low vitality. Thinks about propose that frequently eating garlic brings down circulatory strain, controls glucose and blood cholesterol, and helps the invulnerable framework. It has likewise been found to diminish the danger of esophageal, stom
  • What are the most common foods that people are allergic to?

    Asked by Unknown

    1 Answer(s)
    Lists the foods that most commonly cause allergies as milk, eggs, fish, crab, lobster, shrimp, almonds and other tree nuts, and peanuts. Peanuts are one of the chief foods responsible for severe anaphylaxis. 
  • How can you burn off your stored body fat?

    Asked by Unknown

    1 Answer(s)
    The best strategy for losing excess weight and stored body fat combines a plan for behavior change with calorie reduction and increased physical activity. 
  • What are some anti-aging foods?

    Asked by Unknown

    1 Answer(s)
    There are no foods with that kind of specific effect. Just eat a healthy diet. These are some foods which deliver nutrients that can help keep your skin looking great and young. OATS, Avocados, Oranges, Egg, Chicken, Salmon, Grapes, Brussels sprouts. 
  • Is it true that the food you eat will provide all vitamins and minerals?

    Asked by Unknown

    1 Answer(s)
    There is insufficient evidence to recommend or not recommend the use of multivitamin/mineral supplements for the prevention of chronic diseases for healthy Americans. Aim to get all the vitamins and minerals you need by eating nutrient-dense forms of foods, while balancing calorie intake with energy expenditure. Nutrient-dense foods contain essenti
  • How can you avoid foodborne illness and food poisoning?

    Asked by Unknown

    1 Answer(s)
    These important points will help to achieve it. Wash your hands frequently. Cook to proper temperatures. Refrigerate foods promptly. Avoid cross contamination. 
  • How are meats part of a healthy diet?

    Asked by Unknown

    1 Answer(s)
    Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is ess